According to medical studies, “topical Magnesium” can help you feel better and sleep better.
I usually brush my teeth at night, take care of my skin, and massage magnesium into the soles of my feet. Is this last step strange? It’s worth it. Magnesium is a mineral essential to over 300 biochemical processes in the body. You probably don’t get enough magnesium: studies show that up to 75% of us do not!
Should you worry? You should be concerned only if you wish to have less stress, better sleep, stronger bones, and more flexibility.
You need about 400mg of magnesium per day. It doesn’t need to be another stressful activity that you have to do every day. By boosting magnesium levels, you can maintain a balanced, healthy body. However, traditional magnesium supplements may not deliver active magnesium to the body.
Transdermal is my new favorite way to take magnesium. It means that you can get it directly onto your biggest organ, the skin. Every night, before I go to bed, I rub Pevonia Marine magnesium into my feet. Apply it to any area of your body that is experiencing pain. You may feel a tingling sensation the first few times you use it. You can either leave it on for up to 30 minutes, then wash it off, or go to sleep with it. Continue reading to find out why you should be using this product.
Reduce Stress and Sleep Better
Melatonin levels can become out of balance if you do not get enough magnesium. Melatonin regulates sleep. Another magnesium-dependent hormone? Serotonin relaxes your nervous system and makes it happy.
RELIEF FROM MUSCLE PAIN AND JOINT PAIN
Magnesium helps to reduce the accumulation of lactic acids, which can cause pain and stiffness in joints and muscles. It works with other minerals to restore a pH balance and alkalize your body. This helps your muscles relax and contract and reduces inflammation in your joints.
No More Cramps
What to do if you have period cramps? You’re covered. Your muscles need magnesium to relax. You can get cramps if you don’t have enough magnesium. Magnesium can help women with cramps, migraines, and PMS symptoms like bloating and moodiness. YES.
LESS MIGRAINES
Magnesium can also help reduce migraines. It is often prescribed to those with migraines, including common migraines and ocular, vestibular, or ocular.
A LOT MORE ENERGY
Magnesium plays an important role in the production of energy through a complex process that involves dozens of chemical reactions. Low magnesium levels can lead to fatigue, low energy, and a reduced production of enzymes and protein.
It can also help with leg cramps, twitching, and constipation.
There are hundreds of benefits to magnesium massage. It seems that we’re always discovering new ones. Is it a fad, or is it something special? I’m sure I won’t give it up any time soon!
